Do you need support managing ADHD symptoms?

It can be difficult making sense of ADHD symptoms which include inattentiveness, hyperactivity and impulsiveness. Your ADHD profile is unique and symptoms may manifest themselves in different ways. Some symptoms may be absent. Hyperactivity is not always present.

You may have a diagnosis but want help to understand your ADHD. Alternatively, you may be waiting for a diagnosis. Some people have been diagnosed with a mental health issue and their ADHD has been missed. Working on the impact of ADHD type difficulties rather than diagnostic categories provides opportunities to develop solutions.

Whether you’re waiting for an assessment or want to make sense of your diagnosis strategy coaching can help. Getting a diagnosis can be difficult as ADHD symptoms are similar to those caused by other conditions, such as anxiety or mood disorders. Many people with ADHD have a mental health condition, such as anxiety or depression.

Challenges faced by Adults with ADHD

Adults with ADHD may have difficulties with relationships, low self-esteem and may not be meeting their potential. Everyday tasks can be a challenge due to difficulties with:

• Impulsiveness
• Excessive activity or restlessness
• Problems following through and completing tasks
• Disorganisation and problems prioritising
• Poor time management skills
• Problems focusing on a task
• Trouble multitasking
• Poor planning
• Low frustration tolerance
• Frequent mood swings
• Hot temper
• Trouble coping with stress

I can help you

My clients have goals that they want to achieve but despite their best efforts have not made progress.

I provide one-to-one specialist coaching. Each programme is tailored to meet your specific requirements so that you gain maximum benefit.

ADHD can make life difficult. As your coach I can help. Strategy coaching can help you develop

• planning and management skills
• healthier self-esteem and relationships
• clearer judgement
• self-motivation
• time management skills
• a greater sense of self-efficacy
• anxiety management skills

You will come away equipped with new ways of working that you can start using immediately.

Why work with me?

My approach is supportive yet challenging. You’ll feel comfortable trying new ways of working.

My approach is collaborative. You bring knowledge of yourself and I’ll use my coaching skills to help you achieve your goals.

My work with you is time limited. Coaching will equip you with new skills and self-knowledge that will enable you to move forward independently.

My approach is backed by science. I'm fully qualified in a multitude of areas including PhD Psychology, ILM Diploma in Coaching and Mentoring and a Graduate Member of the British Psychological Society.

To date, I have over 3,000 hours coaching experience. Clients typically say I'm calm and respectful whilst being able to facilitate change.

More information can be found at About Me

What’s on offer?

I offer two packages:

Plan A	Plan B
£525	£825
This is a fast-moving programme that produces rapid results. We will focus on developing strategies that will enable you to move forward. The aim of the programme is to get you unstuck and back on track.	We will focus on maintaining and enhancing your skills and so you can be at your best both professionally and personally. Plan B may suit you if you have had coaching and are using a number of strategies. I can support you to use these strategies consistently whilst adding new skills to your toolkit.
Free initial consultation with no obligation 6x 60-minute weekly sessions over 6 weeks Confidential one-to-one sessions Online video meetings Summary report	Free initial consultation with no obligation 10x 60-minute sessions within 3 months Sessions can be booked at a time that suits you Confidential one-to-one sessions Online video meetings Summary report My best value

Let’s talk

I offer a free 30-minute initial consultation so we can find out more about each other and if we’re a good fit.

Get in touch so we can fix up a time to talk.

Name

Message

How Can I Contact You?

Submit